Training Log Archive: RobBIn the 1 days ending Jul 6, 2008:
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Sunday Jul 6, 2008 #
Running race 15:28 [5] 5.0 km (3:06 / km)
ahr:164
Running for Hallamshire in the 5k race of the Northern league. Luckily I managed to fit my race in between downpours; the others were not so lucky. Was feeling pretty ropey all day (thanks Mr Middleditch).
Started off a bit too fast (4.47 for first mile) - felt fine though until 2 miles where I really started to struggle and I got overtaken (not sure who he was running for but his name was Ian).
Ran 15.28 which was ok - didn't really know what to suspect.
Started off a bit too fast (4.47 for first mile) - felt fine though until 2 miles where I really started to struggle and I got overtaken (not sure who he was running for but his name was Ian).
Ran 15.28 which was ok - didn't really know what to suspect.
Running 1:12:00 [3] 9.0 mi (8:00 / mi)
Run to Woodburn road and back again, plus a bit of warming up in between.
Note
Got roped into doing the long jump. Jumped poorly in the rain - 4.85 (think my pb from last year was 5.20 or something).