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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Jul 3, 2008:

activity # timemileskm+m
  Running1 1:07:32 9.83(6:52) 15.82(4:16)
  Total1 1:07:32 9.83(6:52) 15.82(4:16)

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Th

Thursday Jul 3, 2008 #

Running 36:00 [3] 5.0 mi (7:12 / mi)

Run to work in the morning.

Running 31:32 [4] 4.83 mi (6:32 / mi)

Run home; a bit speedier (but it is downhill).

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