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Training Log Archive: RobB

In the 1 days ending Jun 19, 2008:

activity # timemileskm+m
  Running1 53:00 7.0(7:34) 11.27(4:42)
  Total1 53:00 7.0(7:34) 11.27(4:42)

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Th

Thursday Jun 19, 2008 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)

Warm up / down.

Running race 33:00 [5] 5.0 mi (6:36 / mi)

Grindleford fell race. Started off steady and realised that I need to speed up when Jenny was still ahead of me after the first couple of minutes around the field. Moved up to 3rd at the top of the hill - and that is where I stayed. Glad to have stayed ahead of Bond (although I didn't realise that it was him).

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