Training Log Archive: RobBIn the 1 days ending Jun 17, 2008:
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Tuesday Jun 17, 2008 #
Running 1:10:00 [3] 7.0 mi (10:00 / mi)
Run to track and back.
Running 30:00 [3] 3.0 mi (10:00 / mi)
Back to track. Arrived late and so joined in half way through the men's set of 600, 500, 400 with 35 seconds. Took it steady(ish) but and Ian persuaded me to finish the set off after the others had finished.