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Training Log Archive: RobB

In the 1 days ending May 31, 2008:

activity # timemileskm+m
  Running1 56:30 9.0(6:17) 14.48(3:54)
  Total1 56:30 9.0(6:17) 14.48(3:54)

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Sa

Saturday May 31, 2008 #

Running 56:30 intensity: (15:00 @2) + (12:00 @3) + (29:30 @5) 9.0 mi (6:17 / mi)

Copied Mike's session (although he was more hard core than me) of a tempo session. I did 2x2 miles and 1 x 1 mile along the Percy Pud route. Each mile was between 5:10 and 5:25. Didn' t realise quite how hilly the PP route was. Lovely afternoon and great conditions.

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