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Training Log Archive: RobB

In the 1 days ending May 18, 2008:

activity # timemileskm+m
  Orienteering1 1:10:00 6.21(11:16) 10.0(7:00)
  Running1 10:00 1.0(10:00) 1.61(6:13)
  Total1 1:20:00 7.21(11:05) 11.61(6:53)

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Sunday May 18, 2008 #

Orienteering 1:10:00 [4] 10.0 km (7:00 / km)

Harvester - 5th leg. Got woken up by Nick B, telling me that Sprotty was due to finish in 10 minutes - not late again! Turns out he got the timings wrong and, as planned he came in 30 minutes later.

Had a very steady run, with a big mistake at 1 and then a few other minor misses. Was dark for 3/4 of the race and then started to get light. Had fun and was glad that we took the trophy home again for another year.

Storming run by Andy P who has my nomination for run of the day.

Running 10:00 [2] 1.0 mi (10:00 / mi)

Warm up / down.

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