Training Log Archive: RobBIn the 1 days ending May 15, 2008:
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Thursday May 15, 2008 #
Running 20:00 [2] 2.0 mi (10:00 / mi)
Run to work - tried to keep it steady.
Running 1:00:00 9.0 mi (6:40 / mi)
Foxdahl intervals up the valley from Endcliffe park. Felt strongish which was a relief following on from how I had felt during the week.
Note
Good to catch up with Shep at the pub for a few warm beers. Great that he had made it to Blighty!