Training Log Archive: RobBIn the 1 days ending May 14, 2008:
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Wednesday May 14, 2008 #
Running 22:00 [2] 3.0 mi (7:20 / mi)
Run to work in the morning - still feeling a bit sluggish and glands a bit swollen.
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
Warm up with Mike and then a warm down around the yellow course picking up some controls.
Orienteering 40:00 [4] 5.0 mi (8:00 / mi)
Eccleshall Woods - Spring Cup event. 2 errors and a few wobbles but generally pretty good. My aim was to keep clean with my head up. Really enjoyable course, but the vegetation is certainly on the way up!