Training Log Archive: RobBIn the 1 days ending May 4, 2008:
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Sunday May 4, 2008 #
Running warm up/down 35:00 [1] 3.3 mi (10:36 / mi)
Warm up / down. Back really stiff again - so lots of stretching.
Orienteering race 1:27:00 [4] 9.6 mi (9:04 / mi)
ahr:144
National event - M21 course. Tried to run this as aggressively as possible - but was really tired by the end. Made some avoidable errors; need to be more definite on controls with few attackpoints (12 and 15). Made a comedy mistake (on quickroute), where I ran out of 16 and convinced myself I was running to 18 instead so flew past the turning that I should have made to my control.
Very, very average performance - probably lost 8 - 10 minutes all in, but would have not have been near OJ who had a cracking run!
Very, very average performance - probably lost 8 - 10 minutes all in, but would have not have been near OJ who had a cracking run!