Training Log Archive: RobBIn the 1 days ending Apr 30, 2008:
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Wednesday Apr 30, 2008 #
S+C 35:00 [3]
First session back doing weights - so started off steady.
2 x 12 x 60kg back squats
2 x 12 x 40kg front squats
2 x 12 x 15kg lunges (on either leg)
Then some core stuff and a few press ups.
2 x 12 x 60kg back squats
2 x 12 x 40kg front squats
2 x 12 x 15kg lunges (on either leg)
Then some core stuff and a few press ups.
Running 1:08:00 [2] 9.0 mi (7:33 / mi)
Run to work in the am, then to Beeley, and home again after the session.
Orienteering 33:00 [3] 3.2 mi (10:19 / mi)
ahr:135
Steady run around Beeley. Legs really tired from weights and running, so although I tried to push a little they just were not with it. Orienteering went well so pleased with that.