Training Log Archive: RobB

In the 1 days ending Apr 28, 2008:

activity

time

miles

S+C

1:30:00

0.75

1.21

Running

1:13:00

9.5

(7:41)

15.29

(4:46)

Total

2:43:00

10.25

16.49

2:43

0:00

Running 36:00 [2] 4.0 mi (9:00 / mi)

Run to work and then home again after drills.

S+C (Pilates) 1:00:00 [1]

Steady session in the gym. The popularity of this session has exploded recently and the gym has been full.

S+C (Drills) 30:00 [3] 0.75 mi (40:00 / mi)

Met Gareth after pilates and he put me through my paces (literally) with a drills session.

Running 37:00 [3] 5.5 mi (6:44 / mi)

Steady run at lunchtime. Explored a new part of Sheffield (Woofindin Road) up from Bingham Park.