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Training Log Archive: RobB

In the 1 days ending Apr 13, 2008:

activity

time

miles

Orienteering

37:00

5.1

(7:15)

8.21

(4:30)

Running

15:00

1.8

(8:20)

2.9

(5:11)

Total

52:00

6.9

(7:32)

11.11

(4:41)

0:52

0:00

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Sunday Apr 13, 2008 #

Orienteering 37:00 [4] 5.1 mi (7:15 / mi)

Aire local event at Bramham Park. Really pissed it down on the way to the race, but it held off for event itself. Nice, but straight forward, area - tried to stay at a relaxed but fast pace. One small mistake - 20 seconds at 12 where the control was slightly further east than indicated on map. Pleased to be out.

C • QuickRoute 15

Running warm up/down 15:00 [1] 1.8 mi (8:20 / mi)

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