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Training Log Archive: RobB

In the 1 days ending Apr 10, 2008:

activity # timemileskm+m
  Running1 1:08:00 10.0(6:48) 16.09(4:14)
  Total1 1:08:00 10.0(6:48) 16.09(4:14)

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Th

Thursday Apr 10, 2008 #

Running 18:00 [1] 2.0 mi (9:00 / mi)

Run to work - nice and steady.

Running 50:00 [4] 8.0 mi (6:15 / mi)

10 min wu/wd then 40 minutes of 90:30 running. Normally spot someone I know out but not today - the points gods were against me.

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