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Training Log Archive: RobB

In the 1 days ending Mar 16, 2008:

activity # timemileskm+m
  Orienteering1 45:00 6.5(6:55) 10.46(4:18)
  Total1 45:00 6.5(6:55) 10.46(4:18)

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Su

Sunday Mar 16, 2008 #

Orienteering 45:00 [3] 6.5 mi (6:55 / mi)

Having marshaled at the Lord Mayor's 10k in the morning; went to Tesco to do some shopping (a proper rock and roll Sunday!) and then finally got around to doing some training. Did the sprints that we did on Thursday backwards - much easier in the day light.

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