Training Log Archive: RobBIn the 1 days ending Mar 11, 2008:
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Tuesday Mar 11, 2008 #
Running 55:00 [3] 8.0 mi (6:52 / mi)
Running to track and then home again. Knackered on way back.
When I finished running chest was a bit tight and heart rate all over the place - glad I finished doing the intervals when I did.
When I finished running chest was a bit tight and heart rate all over the place - glad I finished doing the intervals when I did.
Running 13:00 [5] 3.0 km (4:20 / km)
First speed session of note since before the nationals.
Did 2.5 x 1200m with 1.50 recovery. Really struggled, so decided to call it a day early on. Life was not made any easier by the thunderstorm and gales.
Did 2.5 x 1200m with 1.50 recovery. Really struggled, so decided to call it a day early on. Life was not made any easier by the thunderstorm and gales.