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Training Log Archive: RobB

In the 1 days ending Mar 10, 2008:

activity # timemileskm+m
  S+C1 55:00
  Running1 25:00 2.5(10:00) 4.02(6:13)
  Total1 1:20:00 2.5 4.02

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1:20
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Mo

Monday Mar 10, 2008 #

Running 25:00 [2] 2.5 mi (10:00 / mi)

Run home from Pilates, then 5 x 10 second hill sprints.

S+C (Pilates) 55:00 [1]

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