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Training Log Archive: RobB

In the 1 days ending Feb 24, 2008:

activity

time

miles

Orienteering

55:00

5.9

(9:19)

9.5

(5:47)

Running

10:00

2.0

(5:00)

3.22

(3:06)

Total

1:05:00

7.9

(8:13)

12.72

(5:07)

1:05

0:00

» now

Sunday Feb 24, 2008 #

Orienteering race 55:00 [4] 9.5 km (5:47 / km)

Brimham rocks badge event. Wanted to take it steady and enjoy myself. Really enjoyed it (although felt knackered), but kept switching off on long legs. It was a good reminder of some of the things that I need to work in the next few weeks.

Running warm up/down 10:00 [1] 2.0 mi (5:00 / mi)

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