Training Log Archive: RobBIn the 1 days ending Feb 19, 2008:
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Tuesday Feb 19, 2008 #
Running 55:00 [3] 7.2 mi (7:38 / mi)
Run to track from work, then home again.
Running intervals 30:00 [5] 5.0 km (6:00 / km)
Short reps tonight - and found them tough 8x500 off equal recovery. Was pushed by Scott and Armand all the way - really don't have their kind of raw speed.