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Training Log Archive: RobB

In the 1 days ending Feb 18, 2008:

activity # timemileskm+m
  S+C1 55:00
  Running1 20:00 2.5(8:00) 4.02(4:58)
  Total1 1:15:00 2.5 4.02

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1:15
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Mo

Monday Feb 18, 2008 #

Running 20:00 [2] 2.5 mi (8:00 / mi)

Run home from gym; did 5 x hill sprints for good measure.

S+C (Pilates) 55:00 [3]

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