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Training Log Archive: RobB

In the 1 days ending Feb 17, 2008:

activity # timemileskm+m
  Orienteering1 50:00 4.5(11:07) 7.24(6:54)
  Running1 50:00 7.2(6:57) 11.59(4:19)
  Total1 1:40:00 11.7(8:33) 18.83(5:19)

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Su

Sunday Feb 17, 2008 #

Orienteering 50:00 [1] 4.5 mi (11:07 / mi)

Checking control sites for the Burbage night and district / colour coded on 8/9 March 2008 (http://www.southyorkshireorienteers.org.uk/). Had fun - don't often get a chance to run with Clare.

Out for 1.20 but spent some of it standing around discussing control points.

Running 50:00 [2] 7.2 mi (6:57 / mi)

Steady running around the Chatsworth Chase race course. Still feel that I am fighting off a bug or something so wanted to be sensible (wonders never cease) before the national next week.

Absolutely cracking day and it was great to be able to stare at the views for a change!

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