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Training Log Archive: RobB

In the 1 days ending Feb 14, 2008:

activity # timemileskm+m
  Running1 1:10:00 9.5(7:22) 15.29(4:35)
  Total1 1:10:00 9.5(7:22) 15.29(4:35)

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Th

Thursday Feb 14, 2008 #

Running warm up/down 45:00 [2] 6.0 mi (7:30 / mi)

Running 25:00 [5] 3.5 mi (7:09 / mi)

Trickets hills. Again nearly did the session (like Tuesday) because feeling that trying to fend something off. Did the session but tried to not kill myself - feel like I got something out of it.

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