Running (Intervals) 29:00  5.0 mi (5:48 / mi)
Toughie track session 5 x 1 mile with 1 minute recovery. I got the blame for the increase in effort, but the idea was that they did session last week whilst we were away.
Felt rubbish before the session (and nearly didn't turn up) but felt good when I got going. Did the sets in 5.00, 4.58, 4.58, 4.57, 4.52.