Running 38:00  5.72 mi (6:39 / mi)
Run back from the orienteering session with Mike and OJ - our topics for conversation were definitely getting more limited and nothing could hide the fact the fact that it was a dull and hot run back.
Orienteering 28:00  3.5 mi (8:00 / mi)
Tried to run the session hard - felt that it was slowly coming together.
Orienteering 56:00  6.5 mi (8:37 / mi)
Run with OJ and Neil (who limped out after smashing his toe - sacre bleu). Train was a bit dull and prickly and pleased to have got it finished.