Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Feb 9, 2008:

activity

time

miles

Orienteering

1:24:00

10.0

(8:24)

16.09

(5:13)

Running

38:00

5.72

(6:39)

9.2

(4:08)

Total

2:02:00

15.72

(7:46)

25.3

(4:49)

2:02

0:00

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Saturday Feb 9, 2008 #

Running 38:00 [2] 5.72 mi (6:39 / mi)

Run back from the orienteering session with Mike and OJ - our topics for conversation were definitely getting more limited and nothing could hide the fact the fact that it was a dull and hot run back.

Orienteering 28:00 [4] 3.5 mi (8:00 / mi)

Tried to run the session hard - felt that it was slowly coming together.

Orienteering 56:00 [3] 6.5 mi (8:37 / mi)

Run with OJ and Neil (who limped out after smashing his toe - sacre bleu). Train was a bit dull and prickly and pleased to have got it finished.

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