Training Log Archive: RobBIn the 1 days ending Feb 8, 2008:
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Friday Feb 8, 2008 #
Orienteering 1:20:00 [3] 7.5 mi (10:40 / mi)
Run in some nice sand dunes. Forest was part gorgeous, open and clear underfoot and part prickly under foot. Managed to put a tree through my shoe and basically destroyed my trainers.
Running 30:00 [2] 4.5 mi (6:40 / mi)
Run to and from the training area - road flat and boring.