Orienteering 2:25:00  15.0 mi (9:40 / mi)
Loooong run in the early morning heat - orienteering got better as went along. Fantastic terrain - fast underfoot, but always needed to stay in contact with the map.
Orienteering 50:00  5.4 mi (9:16 / mi)
Sprint o around Albufeira - great fun running around "little england" on a dodgy map. Extra points to Shane for his parcour techniques.