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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Feb 4, 2008:

activity # timemileskm+m
  Orienteering1 1:12:00 9.0(8:00) 14.48(4:58)
  Running1 20:00 2.5(8:00) 4.02(4:58)
  Total1 1:32:00 11.5(8:00) 18.51(4:58)

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Mo

Monday Feb 4, 2008 #

Orienteering 1:12:00 [4] 9.0 mi (8:00 / mi)

POM 3 better day only a few minor misses - really enjoyed the course.

Running 20:00 [1] 2.5 mi (8:00 / mi)

Warm up and down.

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