Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Feb 3, 2008:

activity # timemileskm+m
  Orienteering1 1:20:00 8.5(9:25) 13.68(5:51)
  Running1 20:00 2.5(8:00) 4.02(4:58)
  Total1 1:40:00 11.0(9:05) 17.7(5:39)

«»
1:40
0:00
» now
Su

Sunday Feb 3, 2008 #

Orienteering 1:20:00 [4] 8.5 mi (9:25 / mi)

WRE - never really got going. Lots of misses at the beginning but got better as it moved on.

Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)

« Earlier | Later »