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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Feb 2, 2008:

activity # timemileskm+m
  Orienteering1 40:00
  Running1 25:00 3.0(8:20) 4.83(5:11)
  Total1 1:05:00 3.0 4.83

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Sa

Saturday Feb 2, 2008 #

Running warm up/down 25:00 [1] 3.0 mi (8:20 / mi)

Orienteering 40:00 [4]

Day 1 - really enjoyed the course, but blew too much time early on.

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