Training Log Archive: RobBIn the 1 days ending Jan 29, 2008:
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Tuesday Jan 29, 2008 #
Running 54:00 [2] 7.0 mi (7:43 / mi)
Run to session and run home. Had a right pack of us on the way home - OJ would have loved it (but he was skiving).
Running 30:00 [5] 4.4 mi (6:49 / mi)
30 minute session - 6x300 then 5x 400 then lots x 200. Legs felt ok, but hip flexors were quite stiff. It was fun to do something a bit different. Didn't get split times for all reps but ran all the 400s in 63 or below which was pleasing.
Certainly, nice to run a session with fresher legs having taken it a bit easier over the last few days.
Certainly, nice to run a session with fresher legs having taken it a bit easier over the last few days.