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Training Log Archive: RobB

In the 1 days ending Jan 25, 2008:

activity # timemileskm+m
  Running1 1:00:00 9.3(6:27) 14.97(4:01)
  Total1 1:00:00 9.3(6:27) 14.97(4:01)

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Fr

Friday Jan 25, 2008 #

Running 24:00 [3] 3.3 mi (7:16 / mi)

Run to work

Running 36:00 [4] 6.0 mi (6:00 / mi)

Ran out of time again today....needed to meet Clare at her work before heading down to see the family in Milton Keynes. Improvised a bit - after 5 minutes WU did 20 minutes tempo, and then did 10 minutes of intervals 2x90, 1x60, 1x 45, 1x30 with same time recovery. Then jogged for a few minutes and jumped into a shower and then a fast car...
C • fast car? 1

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