Running 18:00 [1] 2.0 mi (9:00 / mi)
Run to work - decided to go direct and found the hill pretty tough this morning.
Running 41:00 [3] 6.3 mi (6:30 / mi)
Felt tired all day at work so parked the idea of a lunchtime intervals session and just decided to have a cruisey run - Town, Kelham Island, Rutland Road, Shirecliffe, Hillsborough home.