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Training Log Archive: RobB

In the 1 days ending Jan 24, 2008:

activity # timemileskm+m
  Running1 59:00 8.3(7:06) 13.36(4:25)
  Total1 59:00 8.3(7:06) 13.36(4:25)

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Th

Thursday Jan 24, 2008 #

Running 18:00 [1] 2.0 mi (9:00 / mi)

Run to work - decided to go direct and found the hill pretty tough this morning.

Running 41:00 [3] 6.3 mi (6:30 / mi)

Felt tired all day at work so parked the idea of a lunchtime intervals session and just decided to have a cruisey run - Town, Kelham Island, Rutland Road, Shirecliffe, Hillsborough home.

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