Training Log Archive: RobBIn the 1 days ending Jan 22, 2008:
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Tuesday Jan 22, 2008 #
Running 24:00 [2] 3.2 mi (7:30 / mi)
Run to work through Kelham island, still refining my route, but this looks like a winner.
Running 21:00 [3] 3.0 mi (7:00 / mi)
Run to track - legs feeling sluggish - but the fact I was late meant I couldn't jog in.
Running 41:00 [3] 6.0 mi (6:50 / mi)
Tough session - 2 x (6, 5, 4, two minutes between reps and 3 minutes between sets). Distances run were (1.20, 1.00, 0.84 - 1.23, 1.02, 0.83). All at, or under, 5 minute miling which was pleasing but we did have a longer recovery than usual.
Running 33:00 [2] 4.2 mi (7:51 / mi)
Run home with the boys.