Training Log Archive: RobBIn the 1 days ending Jan 17, 2008:
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Thursday Jan 17, 2008 #
Running 51:00 [2] 6.4 mi (7:58 / mi)
Run to work in the morning and then back home at lunchtime. Worked from home in the afternoon - we were waiting for a new bed to be delivered. Luckily it had come by the time that I got home and Clare had sweet talked the guys into carrying it to the bedroom.
Running warm up/down 47:00 [2] 6.2 mi (7:35 / mi)
WU/WD from the Hallamshire session. Felt tired before session but knackered on the way back.
Running hills 25:00 [4] 3.5 mi (7:09 / mi)
Hallamshire hills. One long hill, followed by 10 reps up Tricketts. Think Jenny has mythical powers - at the top of Tricketts she remarked how mild the weather was compared with other Tricketts sessions - within 30 seconds, the time it took us to get the bottom of the hill for the first rep it was pissing it down.
Didn't have any power in my legs but got better as the session went on.
Didn't have any power in my legs but got better as the session went on.