Training Log Archive: RobBIn the 1 days ending Jan 15, 2008:
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Tuesday Jan 15, 2008 #
Running 32:00 [1] 4.0 mi (8:00 / mi)
Run to work; it was pouring down. Don't think there is anything more depressing than toiling up a big hill in the pouring rain on the way to work.
Running 50:00 [3] 7.0 mi (7:09 / mi)
Run to track and then home again with OJ and Mike. Our high brow conversation proved to much for Oli.
Running 22:15 [5] 4.0 mi (5:34 / mi)
4x1600m off 5:45. It was tough managed to grind them out in 4.58, 4.59, 4.57 and 4.55. Felt fine for the first 2/3rds of the session but the last 1/3 was really tough. Conditions were nearly perfect. Shame my kit was still soaking from my run in - need to persuade them to install a dryer like at Neil's work.