Training Log Archive: RobBIn the 1 days ending Jan 14, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jan 14, 2008 #
S+C (Pilates) 1:00:00 [3]
Late for pilates, but got the whole 1 hour session in. It flew by, but found it really tough.
Running 35:00 [2] 4.5 mi (7:47 / mi)
Run to work. It was wet and miserable (as was I).
Running 30:00 [3] 7.0 km (4:17 / km)
Couldn't face pounding the streets in the rain so did an interval session on the gym.
Running 25:00 [3] 2.0 mi (12:30 / mi)
run home from gym. Did 5 x 10 second hills on the way home. Put my bag on the road whilst I did the reps and some car pulled up to inspect it, and only went away when I told them it was mine.