Training Log Archive: RobBIn the 1 days ending Jan 6, 2008:
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Sunday Jan 6, 2008 #
Running 1:53:00 [3] 20.35 km (5:33 / km) +1000m 4:27 / km
ahr:140 max:155
Long run with the boys. Oli had been eating his shredded wheat and certainly claimed the king of the mountains jersey. Al was speedy as ever on the descents. I felt pretty ordinary but legs were not too sore from yesterday's efforts. I think it was the extra Ikea session that Mike and I did yesterday that really took it out of us!