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Training Log Archive: RobB

In the 1 days ending Jan 3, 2008:

activity # timemileskm+m
  Running1 1:10:00 9.5(7:22) 15.29(4:35)
  Total1 1:10:00 9.5(7:22) 15.29(4:35)

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Th

Thursday Jan 3, 2008 #

Running 1:00:00 [2] 8.0 mi (7:30 / mi)

Run from work to session, WU/WD then back home.

Running 10:00 [4] 1.5 mi (6:40 / mi)

3 X 800m around Hillsborough Park. First 400m (slightly uphill) hard and then 400m tempo (slightly downhill). Felt ok, but still trailing in Jason's wake.

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