Running 1:00:00 [2] 8.0 mi (7:30 / mi)
Run from work to session, WU/WD then back home.
Running 10:00 [4] 1.5 mi (6:40 / mi)
3 X 800m around Hillsborough Park. First 400m (slightly uphill) hard and then 400m tempo (slightly downhill). Felt ok, but still trailing in Jason's wake.