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Training Log Archive: RobB

In the 1 days ending Dec 30, 2007:

activity # timemileskm+m
  Running1 1:33:00 12.21(7:37) 19.65(4:44)
  Total1 1:33:00 12.21(7:37) 19.65(4:44)

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Su

Sunday Dec 30, 2007 #

Running long 1:33:00 [3] 12.21 mi (7:37 / mi)

Long run with OJ, exploring some of Stannington edge, then through Rivelin and back along the top of Rivelin Crags (stopping off to see a fabulously phallic rock tower). Weather was calm and clear and the pace was steady - overall very enjoyable.

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