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Training Log Archive: RobB

In the 1 days ending Dec 26, 2007:

activity # timemileskm+m
  Running1 1:17:00 12.12(6:21) 19.5(3:57)
  Total1 1:17:00 12.12(6:21) 19.5(3:57)

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Wednesday Dec 26, 2007 #

Running 1:17:00 [3] 12.12 mi (6:21 / mi)

Flat run from a local bird sanctuary. Running along the sea wall for quite a while which was really muddy. Tried to keep the pace going and was tired by the end. Don't think I would have set off any speed traps....

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