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Training Log Archive: RobB

In the 1 days ending Dec 25, 2007:

activity # timemileskm+m
  Running1 48:00 8.0(6:00) 12.88(3:44)
  Total1 48:00 8.0(6:00) 12.88(3:44)

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Tu

Tuesday Dec 25, 2007 #

Running 15:00 [3] 2.0 mi (7:30 / mi)

Warm up and down.

Running 33:00 [4] 6.0 mi (5:30 / mi)

Deciding to make the most of the flat roads around my parent's house in Old Leake. Ran 3 miles out (in 16:40) and then after a 4 minute break ran back (16:20). Tried to stay relaxed, but found it tough.

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