Training Log Archive: RobBIn the 1 days ending Dec 20, 2007:
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Thursday Dec 20, 2007 #
Running 25:00 [5] 2.5 mi (10:00 / mi)
Hills in Stannington. Calves felt nike trainers with punctured air pockets - hence spent most of my time trying to stay with the pack.
Running 40:00 [3] 5.0 mi (8:00 / mi)
Run to hallamshire then to session and back. Pretty cold tonight.