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Training Log Archive:
RobB
In the 1 days ending Dec 19, 2007:
activity
#
time
miles
km
+m
Running
1
1:45:00
13.0
(8:05)
20.92
(5:01)
Total
1
1:45:00
13.0
(8:05)
20.92
(5:01)
«
»
1:45
0:00
» now
We
Wednesday Dec 19, 2007
#
Running
1:45:00
[
3
] 13.0 mi (8:05 / mi)
Run from work to drop off bag and then met Mike and went up through Wharncliffe and back down to Sheffield.
Nice and steady but legs certainly felt yesterdays session.
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