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Training Log Archive: RobB

In the 1 days ending Dec 17, 2007:

activity # timemileskm+m
  S+C1 45:00
  Running1 35:00 3.0(11:40) 4.83(7:15)
  Total1 1:20:00 3.0 4.83

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1:20
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Mo

Monday Dec 17, 2007 #

Running 35:00 [1] 3.0 mi (11:40 / mi)

Easy run home from Pilates.

S+C 45:00 [1]

Pilates session. Got there 15 minutes late which meant I was straight into the hard stuff. The group had moved on in the last 2 weeks and I found it quite hard.

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