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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Dec 8, 2007:

activity # timemileskm+m
  Orienteering1 45:00 7.0(6:26) 11.27(4:00)
  Running1 20:00 2.0(10:00) 3.22(6:13)
  Total1 1:05:00 9.0(7:13) 14.48(4:29)

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Sa

Saturday Dec 8, 2007 #

Orienteering 45:00 [4] 7.0 mi (6:26 / mi)

2x SHUOC sprints - really enjoyed myself on Oli's new map. Tried not to push it too hard but got caught up in things on the sprint.

Running 20:00 [1] 2.0 mi (10:00 / mi)

Warm up and down - not much warm up to be had!

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