Mike would say today was either kill or cure. I woke up head achy and with some stomach problems. Really ummed and arrhed about running.
Was glad I did run (and got a pb to boot) but felt like I was going to be sick most of the way round and couldn't push quite as hard as I wanted.
Since coming home have spent the day in bed! - hopefully this is another case of flash flu and that with lots of sleep I will be on the mend on the morrow. Race results here: http://www.steelcitystriders.co.uk/
Lots of PBs from the orienteers including a massive one from Clare.