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Training Log Archive: RobB

In the 1 days ending Dec 2, 2007:

activity # timemileskm+m
  Running1 1:02:48 10.21(6:09) 16.44(3:49)
  Total1 1:02:48 10.21(6:09) 16.44(3:49)

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Sunday Dec 2, 2007 #

Running warm up/down 30:00 [2] 4.0 mi (7:30 / mi)

Run in the pouring rain to the start of the race, milling around before the start and then running home early (but without the right door key - so had to wait around).

Running race 32:48 [5] 10.0 km (3:17 / km)

Mike would say today was either kill or cure. I woke up head achy and with some stomach problems. Really ummed and arrhed about running.

Was glad I did run (and got a pb to boot) but felt like I was going to be sick most of the way round and couldn't push quite as hard as I wanted.

Since coming home have spent the day in bed! - hopefully this is another case of flash flu and that with lots of sleep I will be on the mend on the morrow. Race results here:

Lots of PBs from the orienteers including a massive one from Clare.

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