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Training Log Archive: RobB

In the 1 days ending Dec 1, 2007:

activity # timemileskm+m
  Running1 38:00 4.65(8:10) 7.48(5:05)
  Total1 38:00 4.65(8:10) 7.48(5:05)

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Sa

Saturday Dec 1, 2007 #

Running 38:00 [2] 4.65 mi (8:10 / mi)

Run to Oli's then on to pick up the cars in Greystones. Took it nice and gentle, moaning about the fact that tomorrow's race is going to hurt!

Note

Didn't train on Thursday or Friday. Was only planning on having one rest day but events conspired against me and I ended up having 2. It has given my knee a chance to settle and a throbbing toe (based on a blister and slight infection - nice) to clear up.

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