Run to Oli's then on to pick up the cars in Greystones. Took it nice and gentle, moaning about the fact that tomorrow's race is going to hurt!
Didn't train on Thursday or Friday. Was only planning on having one rest day but events conspired against me and I ended up having 2. It has given my knee a chance to settle and a throbbing toe (based on a blister and slight infection - nice) to clear up.