Running 46:00  6.5 mi (7:05 / mi)
Was planning on going running at lunch but got waylaid. Stepped out the door into the pooring rain and went on the flatest run home (as feeling tired) could think of. It was also the most boring. Went out to Eckie road roundabout then back into town and round the ring road home.
Legs felt incredibly ordinary and was pleased when it was all over.