Training Log Archive: RobBIn the 1 days ending Nov 15, 2007:
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Thursday Nov 15, 2007 #
Running 18:00 [3]
Run to work - cold (and hilly).
Running warm up/down 50:00 [3]
Run to hallamshire from work then back again.
Running hills 20:00 [5]
Hills - it was bloody freezing tonight. Glad was running within a big group.
4xsmallish hills (about 40s ish) , then 1 x a big hill (1.30ish), then 5 x smallish (but steeper) hills 40s ish).
Tired at end and legs feeling empty.
4xsmallish hills (about 40s ish) , then 1 x a big hill (1.30ish), then 5 x smallish (but steeper) hills 40s ish).
Tired at end and legs feeling empty.