Training Log Archive: RobBIn the 1 days ending Nov 13, 2007:
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Tuesday Nov 13, 2007 #
Running 1:20:00 [2]
Run to work and then to track and then home - as exciting as it sounded.
Running race 12:25 [5] 4.0 km (3:06 / km)
Tough mass start race / time trial thingy round (and round) the track. Tried to keep it at 5 minute mile pace (same as do for reps) and just about managed it. Will have to learn to sprint finish as was pipped at the line by Mr Bush.