Training Log Archive: RobBIn the 1 days ending Nov 3, 2007:
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Saturday Nov 3, 2007 #
Running warm up/down 40:00 [3]
Warm up and down for races. Felt very stiff warming up and was therefore pleased with the extra 15 minutes that I had allowed myself owing to miscalculating when I was going to start.
Running race 16:13 [5] 5.0 km (3:15 / km)
National cross country relays. Really had not been looking forward to this based on last Tuesdays track session and my training of late. Just decided to get stuck in and perservere. Was pleased to have found out that I ran a bit faster than first thought and PB'd (ran 16.38 in 05 and 16:59 in 04). Not quite sure how I managed this - I am putting it down to perfect conditions and bloody-mindedness!